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Podcast Appearances
Conversations designed for real ADHD brains: shame-free, nervous-system aware, and grounded in what actually works.
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Ep 75: Creativity Counts
How Expressive Arts Support ADHD & Executive Functioning
Podcast: Focus Forward: An Executive Function Podcast (Beyond BookSmart)
Featuring: Shayne Swift & Jamal Kirk
Shayne joins the Focus Forward podcast to explore how expressive arts—sound, visual arts, movement, and journaling—support executive functioning and ADHD coaching. A deep conversation on creativity as a regulation tool, not just a hobby.
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Neurofriendly Networking
Shayne presents her Momentum Goals framework—turning executive function insight into real, sustainable action.
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Meditations & Guided Practices
Free guided practices on Insight Timer — nervous system support, focus, and emotional regulation designed for the ADHD brain.
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