New Release
Executive Function Workbook
Difficulty is data, not identity.
If you have been told you are not trying hard enough, or you have tried every system and still feel stuck, then this workbook was made for you.
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Executive Function Workbook
by Shayne Swift, M.S.
About This Workbook
Not just a to-do list. Your whole nervous system gets to be part of the process.
The SwiftLyfe Executive Function Workbook is a 95-page printable PDF that combines practical executive function coaching with expressive arts, so your whole nervous system gets to be part of the process. Not just your to-do list.
What Makes This Different
The Creative Practice™
Every chapter includes a Creative Practice™: a hands-on expressive arts activity (drawing, movement, journaling, sound) designed to help you experience each executive function, not just read about it.
This is the same approach used in SwiftLyfe 1:1 coaching sessions, in the private online ADHD community Chaos2Clarity, and in group workshops.
What's Inside
8 executive functions. One complete roadmap.
Executive Function Self Assessment
Rate all 8 executive functions and identify your strengths and growth areas.
My Executive Function Profile
Build a personalized map of how your brain operates.
8 In-Depth Chapters
Getting Started When Your Brain Says 'Later'
Task Initiation
Remembering What Matters
Working Memory
Making a Plan Without Feeling Overwhelmed
Planning and Prioritization
Creating Systems You Can Actually Keep
Organization
Working With Time Instead of Fighting It
Time Management
Managing Big Feelings Without Losing Momentum
Emotional Regulation
Pause Before You React
Response Inhibition
Learning to Notice What Your Brain Is Doing
Self Monitoring
Each chapter includes:
The neuroscience behind that executive function (in plain language)
How it shows up when it is working and when it is struggling
3 practical strategies with coaching experiments
Real life scenarios for both teens and college students AND adults
A Creative Practice™ expressive arts activity
A Reflect and Celebrate page to track your wins
My Executive Function Action Plan
Your personalized roadmap forward.
Resources and About the Author
Additional tools and a full introduction to the coaching approach behind this workbook.
Who This Is For
If you have been told to just try harder, this was written for you.
High school and college students building independence
Adults managing work, home, and daily life
Late diagnosed ADHDers finally getting answers
Parents supporting neurodivergent teens and young adults
Educators and coaches looking for practical tools
Format
Instant digital download. One PDF, print at home or use on a tablet.
Created By
Shayne Swift, M.S., ACC, CACP, EXA
ICF credentialed ADHD and Executive Function Coach, Expressive Arts Practitioner, and late diagnosed Black ADHDer with 20+ years in education.
Start. Return. Continue.
The Executive Function Workbook is yours for a one-time payment of $37. Download it instantly and start building systems that actually work for you.
95-page PDF · Printable · Instant access after checkout
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