ADHD Coach Washington DC | 1:1 Executive Function Coaching
ADHD Coaching That Sees You, Not Just Your To-Do List
You don't need another system that works for everyone else. You need someone who can see the pattern your brain is running and help you shift it from the inside out.
Book a CallHow the Shift Happens
This isn't a checklist. It's a process of making the invisible visible, then building something real from what you find.
Make the Invisible Visible
We start by mapping the patterns your brain has been running on autopilot, using evidence-based assessments (Motivators Assessment, Learning Styles Assessment) to understand what drives you and how you learn best.
Regulate Before You Strategize
No strategy works when your nervous system is in overdrive. Using expressive arts, somatic practices, and emotional regulation tools, we build the foundation of self-trust your brain needs to actually use what it learns.
Design Systems That Fit Your Wiring
Co-create routines, strategies, and rhythms that work WITH your brain, not against it. These aren’t borrowed from neurotypical playbooks. They’re built from YOUR patterns.
Dismantle the Stories That Keep You Stuck
Address masking, perfectionism, inner critic patterns, and cultural stigma. When shame loosens its grip, clarity rushes in.
Build Executive Function from the Inside Out
Task initiation, emotional regulation, time management, planning, self-monitoring, all tailored to YOUR brain and grounded in how you actually operate, not how you think you should.
How It Works
Commitment
3 months min
Check-ins
2x per week
Avg. Stay
6 months
Format
Virtual (Zoom)
🎁 Bonus: All 1:1 ADHD coaching clients get free access to the Chaos2Clarity Community
(a $30/month value)
Who This Is For
Late-diagnosed adults seeking a neurodiversity-affirming ADHD coach who understands navigating a neurotypical world
Washington DC-area professionals struggling with ADHD task initiation, focus, or executive function at work
Teens, college students, and grad students who need ADHD coaching to navigate school and life transitions
BIPOC individuals facing amplified stigma and cultural barriers around ADHD and neurodivergence
Anyone who’s tried traditional executive function coaching and felt like another performance demand
What You'll Walk Away With
A clear picture of how your brain actually works, not how you've been told it should
Personalized systems and strategies built from YOUR patterns, not borrowed templates
Tools for emotional regulation and nervous system awareness that you’ll actually use
Reduced shame, increased self-trust, and clarity on your path forward
Add-On Workshop
Motivators Workshop
ADHD brains are motivation-driven, not discipline-driven. The Motivators Workshop uses the Motivators Assessment to reveal your 12 intrinsic drivers so you stop forcing yourself to care about things that don't align with who you actually are.
Includes the assessment, a personalized 90-minute debrief with Shayne, and action steps to align your goals with what genuinely moves you. Available as a standalone session or alongside your 1:1 coaching package.
Ask About the Motivators WorkshopReady to See What Your Brain Is Actually Doing?
Let's talk about where you are, where you want to be, and how we can get you there, without the hustle.
Book a Call